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Seafood Tips

Seafood Cooking

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Seafood Nutrition

Seafood is healthy!
Check out the stats on your favorite seafood below. 

Shellfish
Item (3 1/2 oz.) Calories Fat (grams) Cholesterol Protein (grams)
Blue Crab 100 1 90 mg. 20
Littleneck clams 46 .9 30 mg. 7.6 
Lobster 80 1 60 mg. 17
Mussels 85 2.1 27 mg. 12 
Oysters  90 3.2 30 mg. 13.1
Sea scallops 87 1.3 30 mg. 14.9
Shrimp 80 1 165 mg. 18 

Fin Fish
Item (3 1/2 oz.) Calories Fat (grams) Cholesterol Protein (grams)
Catfish 130.5 6.4 45 mg. 17.7
Chilean Seabass 70 .1 na 18 
Flounder 100 1.5 60 mg. 21
Halibut 115 2.5 35 mg 22 
Mackerel, Southjack 149 4 na 23.2
Mahi Mahi 120 .4 na 20.5 
Mako Shark 122 .3 na 19.9
Monkfish 80 2 30 mg. 15
Sardines (in oil) 315 20 na 21.7
Striped Bass 110 3 90 mg. 19
Swordfish 130 4.5 40 mg. 22
Tilapia 105 2 89.4 19.7.
Tile Fish 130 4 na 21
Tuna, Big-Eye 149 6 na 23.7
Tuna, Yellow-Fin 175 4.6 na 23.3
         

Other
Item  Calories Fat grams Cholesterol Protein grams
Calamari (3.5 oz) 92 1.38  233 mg 15.58

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